Early vs. late CPP retirement: what the numbers really say about starting at 60 or 70

Uncertain about when to start your CPP? Learn how timing affects your retirement income and find the best choice for your financial future. Explore now!


Deciding when to take your Canada Pension Plan (CPP) benefits is critical. It impacts not only your monthly income but your overall lifetime retirement funds.

With options ranging from age 60 to 70, every year you choose makes a difference. Starting earlier reduces payments, while waiting offers bigger monthly checks.

Let’s analyze the pros, cons, and real-life scenarios. Understanding the math can help Canadians make smarter, more tailored financial decisions.

What Is CPP and When Can You Start It?

The CPP is a cornerstone of Canada’s retirement system. It provides monthly income, helping retirees replace part of their pre-retirement earnings.

By default, CPP benefits begin at age 65, but you can start as early as 60 or delay until 70. Each choice comes with its own financial implications.

For early retirement (before 65), benefits decrease by 0.6% per month. That totals a 36% reduction by age 60. If delayed past 65, benefits grow. You gain 0.7% per month, up to 42% more by age 70.



Early vs. Late CPP Retirement: Monthly Amounts Compared

Here’s how your monthly CPP payments would look, assuming a maximum full CPP benefit of $1,300/month at age 65 (2024 rate):

  • Age 60: $832/month (36% reduction)
  • Age 65: $1,300/month (standard rate)
  • Age 70: $1,846/month (42% increase)

As you can see, delaying maximizes your monthly income. But there’s more to consider beyond the monthly amount.

Lifetime Earnings: How Timing Affects Your Total Income

Your CPP decision also affects the total amount of benefits you’ll receive over your lifetime. Here’s a side-by-side comparison:

Age Started Monthly Amount Total Received by Age 85 Break-Even Point Best For
Age 60 $832 $249,600 Age 74 Immediate income needs
Age 65 $1,300 $312,000 N/A Balanced approach
Age 70 $1,846 $332,280 Age 82 Longevity confidence

The “break-even age” is a critical concept for retirement planning. It’s the age where delaying your CPP begins to surpass the early-starter’s total benefits.

Example Breakdown: Early vs. Late Benefits

Looking at real math examples can better illustrate how your choice plays out:

  • Early Starter (Age 60): By 70, they’ve already received $99,840. By 85, total benefits reach $249,600.
  • Late Starter (Age 70): They see no payments until 70 but receive $1,846 monthly. By 85, total benefits reach $332,280.

If you live beyond your break-even age, delaying becomes the profitable option. But what if you prioritize health, needs, or flexibility?

Should You Start at 60, 65, or 70? Tailoring to Your Profile

Every Canadian’s situation is unique. Here’s guidance based on common profiles:

  • Start at 60 If:
    • You need immediate income due to debts or expenses.
    • Your job is physically demanding or stopping work early is necessary.
    • Your family has a shorter life expectancy.
  • Start at 65 If:
    • Your retirement plan is moderate and balanced.
    • You prefer payment stability and simplicity.
    • Your health status suggests an average life expectancy.
  • Wait Until 70 If:
    • You have substantial savings or income from other sources.
    • Your family tends to live long, providing greater benefits later.
    • You’re still working and don’t rely on CPP yet.

What Public Sector Workers Should Know

Plans like OTPP or similar “bridge benefits” complicate CPP decisions. These payments end at 65, potentially leaving an income gap until CPP begins.

For example, an Ontario teacher’s income could drop by $7,900 annually if CPP is delayed past 65. Planning around this is vital to avoid surprises.

Simple Tools to Help Decide

Not sure what’s best for you? Here are steps to guide your decision:

  1. Request your estimated CPP benefits statement from Service Canada.
  2. Use Canada’s Retirement Income Calculator (takes 30 minutes).
  3. Consult a fee-based financial planner for tailored advice.
  4. Consider your spouse’s financial position if applicable.

Practical tools like these fine-tune your retirement strategy, ensuring it aligns with savings, health, and lifestyle.

Key Takeaways for Canadians

The CPP start date debate isn’t black and white. It comes down to health, income needs, and personal plans. Canadians in 2025 have more tools and insights than ever.

Your retirement vision is unique—and your CPP timing should reflect that. Whether you start at 60, 65, or wait until 70, smart planning makes all the difference.


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